Helping Your Child Avoid The Flu This Season

Children don't have very high immune systems or the best hygiene habits, so they are very susceptible to catching the flu. This virus can bring on some pretty unpleasant symptoms, so you want to reduce your little one's chance of catching it. Here is some helpful advice on helping your child avoid the flu this season:

Teach Your Child How to Wash Hands Properly

Your child may wash her hands after going to the bathroom, but it is likely that she isn't doing it thoroughly enough. If your little one just splashes a little water on her hands, it won't be enough to keep germs away. Tell your child to rub a dime-sized amount of soap in her hands for about 20 to 30 seconds before rinsing them off with warm water.

Have Your Child Exercise Regularly

Regular physical activity will not just help your little one work off excess energy; it can also keep the flu virus away. If your child exercises at least a few times a week, it can boost her immune system. When it's cold out, consider taking your little one to a children's gym.

Tell Your Child Not to Share Food and Drinks

It is common for children to share their food and drinks during lunch at school. Tell your child not to do this. Explain to your child that sharing food and drinks with others can spread germs and increase the risk of illnesses.

Keep Your Child Hydrated

The more hydrated your child is, the more his body will be able to fight off infections. Instead of giving your child soda, make sure he drinks water with his meals. It is also helpful to feed your child water-rich fruits and vegetables, like watermelon and cucumbers.

Avoid Crowded Places

When it's cold out and germs are everywhere, it's best to keep your child away from crowded places as much as possible. Indoor playgrounds might provide hours of fun for your child, but being so close to other kids can increase your little one's chances of getting sick. If you do take your child somewhere crowded, have her wash her hands afterward.

Following these tips will help you keep your child healthy. However, if your little one still gets the flu, have her stay in bed and give her plenty of fluids. If her symptoms don't improve after a week, take your child to the doctor's office or one of the health care clinics in your area.